Beginner’s Guide

What do You need?

Internet connection

Minimum required speed of Internet connection is 1 Mbit/s for downloading and 0.25 Mbit/s for uploading. Recommended speed would be 4 Mbit/s down and 1 Mbit/s up. It depends whether the connection is used at the same time by another application or user.

Computer

Any sufficiently modern computer, either PC or Mac, and all widely spread operating systems (Windows, Mac OS X, Linux) are suitable. The only requirement for you is to use the Chrome browser. The technology we use works the best with the Chrome browser. You can download the Chrome browser free of charge here

NB! The iOS equipment (iPad and iPhone) are not compatible, even if you use the Chrome browser!

Camera

You do not necessarily need a camera. If you wish the coach to see you during the training, the camera built into the laptop or any camera connected to the USB port is suitable. You can switch on and off a camera and a microphone during the training at your own discretion.

Light

In order to ensure good quality and clarity of your picture of the camera, please see that there is enough light in you training room. Light should be directed at you from the front, avoid windows or sources of light behind you.

TV

(or a larger monitor) - if you wish to see the video of the coach better, you can connect your laptop to a larger monitor or a TV-set. It is not strictly necessary but enables for you to train more comfortably. You can also place your camera to show a side view of yourself, if you wish.

Test your readiness

You can check the quality of your connection and suitability of your technical equipment here: